The Glow Code: A Cheat Sheet for Feeling, Looking, and Being Your Best at Any Age

When I was forty-one, I learned how to wash my face. Turns out I’d been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn’t know. Like: Cardio or weights? Why can’t I sleep? Is there a trick to ordering good wine? Or buying art? I fi gured if I still had questions about how to adult and age like a superwoman, maybe you did too. 

The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fi tness and nutrition authorities, and others, this book offers strategies and tips for better fi tness, friendships, sex, creative practices, and more. And to make sure it works, I’ve tested it all—with sometimes hilarious results. Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.